Mind/Body Car Mechanics: Understanding the Mind/Body Connection
Get ready for some car mechanics with this Neurodiversity Affirming exercise called, "Mind/Body Car Mechanics." In this activity, participants, students, or clients will focus on analogies related to cars and brains, and comparing the two. Participants will learn how to focus on the cues their brains/bodies are sending them to navigate social and emotional terrain, and understand themselves better.
This Neurodiversity Affirming resource has an instructions page, an example, and a worksheet attached.